WELLNESS YOGA with Mary at Shangri La Springs, Bonita Springs: Wednesdays 9:30-10:45AM $10-15 donation Join us for a gentle yoga class designed to help you stay healthy in a relaxed community atmosphere. In addition to yoga poses our classes will often explore breathwork, meditation, energy, acupressure, and essential oils. Our practice integrates mind, body and Spirit. All levels welcome.
ZEN YOGA with Sue at Shangri La Springs, Bonita Springs: Fridays 9:30-10:45, $10-15 donation This gentle yoga class invites the student to explore both mindful movement and deep stillness, integrating yin, restorative and qi gong poses. Enjoy a five element and chakra harmonizing sequence with a seasonal focus. Crystal singing bowl meditation completes the class. A practice of no expectations. Open to all.
GENTLE YOGA with the FLAMINGOS at Wonder Gardens Downtown Bonita Mary Wednesday (Mary),8-8:45AM Yoga class is held on the organic (no chemicals) zoysia grass lawn next to the Flamingo Lagoon. There are no words to describe this relaxing and unique experience that takes place before the Gardens are open to the public. Bring a yoga mat and water. All welcome, drop in class. Optional community tea follows class in the beautiful new tea room (small additional fee applies). Class Fee: $10 members, $12 non member CHAIR YOGA & MINDFUL MOVEMENT with Sue Tuesdays and Thursdays 9:00-10AM: Bonita Bay Community Room (Residents Only) Chair yoga is a gentle form of yoga available to everyone. It’s done sitting comfortably in a chair or standing using a chair for support. Enjoy all the health benefits of a traditional yoga class without the challenge of getting up and down from the floor. While seated, practice breathing exercises and gentle poses that lengthen and strengthen the spine including twists, forward and back bends, hip stretches and more. Standing poses include balance, gentle stretching and mindful movement, encouraging the flow of healthy “chi” energy. Class ends with a guided relaxation to quiet the mind and calm the nervous system. Overall yoga benefits include increased balance, strength & flexibility, healthier breathing habits, reduction of stress, better sleep and sense of well-being. A great way to relax from head to toe.
PEACEFUL YOGA with Mary at Happehatchee Center, Estero Tuesdays and Fridays, 10-11:15 $10 Drop In
YIN YOGA with Sue at Fusion Yoga & Wellness, Estero, FL, corner of 3 oaks and Corkscrew Wednesday at 4:30PM, Drop in or Packages available
2020 WINTER WORKSHOPS & EVENTS ~~~~~~~~~~~~~~~ BLISS NIGHT OUT at Shangri La Springs with Sue , Monthly, Monday night, 6:30-8PM $25. JANUARY 6, FEBRUARY 10, MARCH 23
Relax, release, receive.Give yourself the gift of retreat. As we create conditions of calm through breathing, gentle movement and quiet long held restorative poses, the body and nervous system naturally respond. You will be pampered and supported throughout the night with aromatherapy, acupressure self care, warm himalayan salt stones and healing touch. End the evening with a guided crystal singing bowl meditation. Each Bliss night will have a different theme in tune with the rhythms of the season. Sweet Dreams!Advance registration required with Sue 617-921-1037
Monday, February 10: OPEN HEART Monday, March 23 : WELCOME SPRING with Lee Harrington
Evening is guided by Sue Lovett and a special guest teacher/massage therapist friend. Sue Lovett, FL & MA Yoga Teacher, LMT, Soul Lightening International Acupressure practitioner and teacher has been offering classes in SWF and Cape Cod for the past 12 years.
SEVA STRESS RELEASEwith Sue Lovett Part 1 : For Self Care 9AM-12Noon Part 2: For Family & Friends 1-4PM Monthly on Saturday $60 for each part, $120 for full day Winter 2020 DATES TBD This Soul Lightening International workshop teaches an acupressure protocol (The Seva Stress Release) that can be used for self-care, addressing a wide range of needs, including general relaxation and well being or extreme shock and stress. This dynamic and interactive workshop allows the participant to fully experience the Seva Stress release through demonstration and hands-on practice. Workshop participants learn a unique touch method, various effective acupoints and how to use this protocol for self care. In this workshop participants learn about the healing and transforming power of acupressure, practice techniques to use for self-care (Part 1) and practice with friends and family (Part 2).
No previous bodywork experience is required. Anyone can learn this simple but very effective way to help themselves regularly. Participants learn about the healing and transforming power of acupressure, locations of various effective acupoints and how to use this protocol for self care and care of others. This protocol was developed by Soul Lightening International Acupressure to support care givers at ground zero 9/11. A portion of the workshop fee is donated for program outreach support.
Facilitated by Sue Lovett, ERYT Yoga Teacher, Certified Soul Lightening Acupressure Practitioner and Teacher and Reiki Master. #MA76422, Sue have been practicing yoga for over 25 years and leading energy healing arts classes & workshops in SWF and New England for the past 10 years and co-owner of Hummingbird Energy Healing Arts, BonitaSprings, FL . CE eligible for FL Massage Therapists, AHNA Nursing, NCCAOM Acupuncture and Asian Bodywork Therapy & YA Yoga Teachers. Advanced registration and payment required, call Sue for more information 617-921-1037.
Reiki 1 Attunement Class, Thursday, March 36, 2020, 11AM-4PM With Sue Lovett, Reiki Master, ERYT, LMT # MA76422, $155 (includes workbook) at the magical Shangri La Springs, Historical Downtown Bonita Springs, FL
Reiki is an ancient, gentle Japanese healing art for stress reduction & relaxation that helps balance and replenish energy to promote healing and well-being on all levels.
During this 5 hour introduction course, with a primary focus on self healing, participants will be attuned or initiated by Sue Lovett, Reiki Master through a simple process that opens the recipient's energy field, to receive and utilize more of the Universal Life Energy also known as Prana, Chi, or KI. The attunement is permanent, making the recipient a Reiki practitioner for life. The attunements have in themselves a very powerful balancing and healing effect.
This class is a combination of lecture, discussion and experience. In addition to receiving a Reiki Level One attunement, students will learn more about the history of Reiki, the subtle energy body (chakras & meridians) and how to do Reiki on self or others. Participants will learn the hand positions for a full Reiki session and will have time to practice. Supporting activities of Meditation, chakra balancing and crystal bowl sound healing are included.
For more information about the class please contact Sue Lovett, Reiki Master Practitioner, RYT , LMT # MA76422 . Sue is co-owner of Hummingbird Energy Healing Arts and has been a Reiki Practitioner since 2001, teaching classes and workshops in the Boston and SWF area since 2008. 617-921-1037, email@example.com. , hummingbirdenergyhealingarts.com Eat lightly, drink extra fluids and get plenty of rest 24 hours before session if possible. Reiki Class size is limited, pre-registration and payment is requested in advance of class. Bring your own lunch and snacks. a
PRIVATE BLISS NIGHT OR FULL DAY RETREAT Small group experience (6-8 friends). Enjoy Aromatherapy, Acupressure, Herbs, Restorative Yoga, 20 Minute Private Energy Treatment & More. Personalize for your group needs, 9-4PM, call Sue for more information & pricing, 617-921-1037